I bought a pre cooked routisserie chicken. I separated the legs and thighs from the breast and put the breast in the fridge for tomorrow’s dinner.
I removed the meat and chopped it up.
Place in a bowl and add the following.
2 beaten eggs (add last)
1/2 cup of almond flour
Two teaspoons of thyme
Salt and pepper to taste
1 teaspoon of garlic powder
3/4 cup of sharp cheddar cheese
Mash it together until it starts to stick. Form patties. Makes about 6
In a frying pan heat up olive oil or avocado oil. Make sure it’s nice and hot.
It took me about 4 minutes on each side to form a golden crust. . use carb manager or another app to calculate your macros.