Chicken – Simply Lynn

Fast Easy Chicken Alfredo

Serves two

I used two chicken breasts from a precooked rotisserie chicken, frozen broccoli, and a small jar of Ragu Alfredo sauce.

I tossed it in a pan, heated it thoroughly and we enjoyed it.

Now wasn’t that easy?

I bought a pre cooked routisserie chicken. I separated the legs and thighs from the breast and put the breast in the fridge for tomorrow’s dinner.

I removed the meat and chopped it up.

Place in a bowl and add the following.

2 beaten eggs (add last)

1/2 cup of almond flour

Two teaspoons of thyme

Salt and pepper to taste

1 teaspoon of garlic powder

3/4 cup of sharp cheddar cheese

Mash it together until it starts to stick. Form patties. Makes about 6

In a frying pan heat up olive oil or avocado oil. Make sure it’s nice and hot.

It took me about 4 minutes on each side to form a golden crust. . use carb manager or another app to calculate your macros.