Category: Main Dishes

Simply Lynns Slow Roasted Pot Roast

by Lynn, posted in Beef, Main Dishes

This really needs to be slow cooked in a crock pot, not instapot, for optimal everything.

Roast

Carrots

Onion soup mix

Minced garlic

Beef powdered bouillon

Corn starch

Water

Carrots

Place roast in crock pot with 6 cups of water. Add carrots. Make sure the water reaches the carrots. Cook on high for two hours.

Then

Add parsley and Garlic

Slow cook on low 4 hours or until it’s fork tender.

Then remove two cups of broth and set aside.

Add garlic, onion soup mix, beef boullion.

Mix corn starch with broth until it begins to thicken. Return it to the roast and allow it to slow cook another hour.

I’ve been making this for so long that I no longer measure. It’s ok, you’ve got this, don’t be stingy with the spices.

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Why Yes, another Pizza!

by Lynn, posted in Main Dishes, Recipes

Because it’s Friday. I think it’s national pizza day too, but who needs a holiday to eat pizza!

This one is a protein bomb, reasonable carbs, and healthier topping choices.

Weight Watchers approved

Gluten free

Two ingredient dough

1 cup of flour self rising

1 cup of Greek yogurt

My tweek

2 cups of Gluten free flour

2 cups of Greek yogurt

3 tsp baking soda

1 tsp salt

Two tablespoons garlic powder

Combine all dry ingredients, then add yogurt. Mix well, then kneed until it forms a nice ball. Roll out between two pieces of parchment paper.

Transfer to a pizza pan. I use a cast iron pan.

Bake at 425 until nearly done. Remove from the oven, add toppings. I used ragu sugar free sauce, 98% fat free deli ham, red onion, skim mozzerella.

Return to the oven to finish cooking.

14″ Fathead Pizza

by Lynn, posted in Main Dishes, Recipes

This will feed a family of 6 with a side salad.

Let’s just get right down to it

Preheat oven to 425

3 Tbsp of Cream Cheese

2 3/4 mozzarella cheese

1 1/2 almond flour

2 eggs

Salt sprinkle

Garlic powder sprinkle

Rosemary sprinkle

*I sprinkle 😁 you will need to work with this dough quickly.

Add cheese and cream cheese to a microwave bowl. Melt. Stir. Melt. Do this until it’s a melted workable texture.

Quickly add flour, seasoning. Form a ball. Add egg. Squeeze the eggs in. Yes get those hands in there. Form a ball.

Place on parchment paper and cover with another piece. Roll out then transfer to a greased pizza pan.

*you will develop your own techniques

Bake until golden brown

Now add toppings. It takes about 1 cup of sauce.

Put back in the oven just long enough to cook your toppings.

Tada!

Notice it didn’t stick much

And while it wasn’t as sturdy as a traditional pizza it was sturdy enough. If you let it rest until wsrm not hot then it’s more like traditional pizza.

Enjoy!!