This really needs to be slow cooked in a crock pot, not instapot, for optimal everything.
Onion soup mix
Beef powdered bouillon
Place roast in crock pot with 6 cups of water. Add carrots. Make sure the water reaches the carrots. Cook on high for two hours.
Add parsley and Garlic
Slow cook on low 4 hours or until it’s fork tender.
Then remove two cups of broth and set aside.
Add garlic, onion soup mix, beef boullion.
Mix corn starch with broth until it begins to thicken. Return it to the roast and allow it to slow cook another hour.
I’ve been making this for so long that I no longer measure. It’s ok, you’ve got this, don’t be stingy with the spices.
Because it’s Friday. I think it’s national pizza day too, but who needs a holiday to eat pizza!
This one is a protein bomb, reasonable carbs, and healthier topping choices.
Weight Watchers approved
Two ingredient dough
1 cup of flour self rising
1 cup of Greek yogurt
2 cups of Gluten free flour
2 cups of Greek yogurt
3 tsp baking soda
1 tsp salt
Two tablespoons garlic powder
Combine all dry ingredients, then add yogurt. Mix well, then kneed until it forms a nice ball. Roll out between two pieces of parchment paper.
Transfer to a pizza pan. I use a cast iron pan.
Bake at 425 until nearly done. Remove from the oven, add toppings. I used ragu sugar free sauce, 98% fat free deli ham, red onion, skim mozzerella.
Return to the oven to finish cooking.
This will feed a family of 6 with a side salad.
Let’s just get right down to it
Preheat oven to 425
3 Tbsp of Cream Cheese
2 3/4 mozzarella cheese
1 1/2 almond flour
Garlic powder sprinkle
*I sprinkle 😁 you will need to work with this dough quickly.
Add cheese and cream cheese to a microwave bowl. Melt. Stir. Melt. Do this until it’s a melted workable texture.
Quickly add flour, seasoning. Form a ball. Add egg. Squeeze the eggs in. Yes get those hands in there. Form a ball.
Place on parchment paper and cover with another piece. Roll out then transfer to a greased pizza pan.
*you will develop your own techniques
Bake until golden brown
Now add toppings. It takes about 1 cup of sauce.
Put back in the oven just long enough to cook your toppings.
Notice it didn’t stick much
And while it wasn’t as sturdy as a traditional pizza it was sturdy enough. If you let it rest until wsrm not hot then it’s more like traditional pizza.