Serves two
I used two chicken breasts from a precooked rotisserie chicken, frozen broccoli, and a small jar of Ragu Alfredo sauce.
I tossed it in a pan, heated it thoroughly and we enjoyed it.
Now wasn’t that easy?
Fast Easy Chicken Alfredo
Category: Recipes
Chicken Fritters
I bought a pre cooked routisserie chicken. I separated the legs and thighs from the breast and put the breast in the fridge for tomorrow’s dinner.
I removed the meat and chopped it up.
Place in a bowl and add the following.
2 beaten eggs (add last)
1/2 cup of almond flour
Two teaspoons of thyme
Salt and pepper to taste
1 teaspoon of garlic powder
3/4 cup of sharp cheddar cheese
Mash it together until it starts to stick. Form patties. Makes about 6
In a frying pan heat up olive oil or avocado oil. Make sure it’s nice and hot.
It took me about 4 minutes on each side to form a golden crust. . use carb manager or another app to calculate your macros.
Brisket
My first attempt at cooking a brisket. Going from lean to fat adapted can be fun, or interesting, with luck both.
This baby was $2.96 a lb at Wal-Mart. It was a 10lb brisket. I Started it at 8 am at 350. I baked it for two hours. I reduced the heat to 300 and cooked it until 5pm. It was fork tender.
My flavorings were simply onion, garlic, parsley, salt, pepper, beef broth.
An appropriate serving would be 5oz. It was deliciously served with asparagus.
Simply Lynn 